Self Care & Resiliency: Train-the-Trainer Workshop (Toronto)

We are excited to be running again our new pilot training opportunity, Ozhi'mushkuhwezewin, meaning "to build strength", to overcome challenges caused by stress and overwhelming responsibilities by sharing knowledge, working together, and taking care of self.

This interactive train-the-trainer workshop will teach you tools and strategies to enhance personal wellness, build resiliency, prevent burnout, and to share the knowledge with others in your field. As a train-the-trainer workshop, the overall goal of this session is for you to become a community champion as a “self-care expert,” and walk away from the workshop with a toolkit and skillset to lead self-care retreats for others to improve their own self-care, wellness, and resiliency. By participating in this session, you will also experience the personal benefits of engaging in hands-on activities to feel refreshed and destressed.

Participants can expect to:

• Identify signs of burnout, define self-care, and learn how to integrate and lead self-care practices with others. 
• Learn tools and exercises that improve mental, emotional, spiritual, and physical well-being.
• Participate in a hands-on learning.
• Present a section in the workbook using various facilitation techniques learned throughout the session (last day of the workshop).

Hotel Information:

• This 2.5 day workshop will be held at The Chelsea (33 Gerrard St W, Toronto) on March 24, 25, and 26. The first two days are full day workshops from 9:00 am to 4:00 pm. The last day will be a half-day workshop from 9:00 am to 12:00 pm.
• Call toll free 416-595-1975 and quote "ONWAA - STCBP - Short Term Capacity Building" to receive a discount on the room fare.
• Cut off date for room discount is February 27, 2026.

We have arranged for the event to allow assistive devices, we welcome service animals and support persons, we will notify you of any temporary disruptions and encourage you to let us know how we are doing in the area of accessibility so we can improve.

Cancellation/No-Show Policy: Please note if you cancel after March 19, 2026 a $75.00 fee will be applied. If you have any questions please contact [email protected]. Thank you for your understanding.